I want to help you change your life through health and fitness in the next 77 days ​

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I will help you in a realistic, sustainable and enjoyable way so that the changes you make will be maintainable 

past the 77 days 

 

This is not a one size fits all program, its fully tailored to you, your goals and your lifestyle 

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You are probably fed up of trying different diets and exercise programs and feeling like you aren’t getting anywhere 

 

Want to actually be able to enjoy life whilst still making progress and getting to where you want to be 

 

Would love someone to help hold you accountable, motivate and support you 

 

And if any of the above resonates then this is for you​

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​​​This approach has worked for many of the women I’ve worked with over the years and as a result, I’ve helped them to reach their goals and change their life for the better and id love to help you next 

 

Take Carina for example, in 77 days she became the fittest and strongest she’s ever been, dropped down to the lightest she’s been since having her kids and dropped 2 dress sizes!

 

Or Amanda, in 77 days she was feeling and looking at her best, 12lbs down, lost 14 inches from across her body and felt the fittest, strongest and healthiest she had in years 

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Or Tori, in the 77 days she formed habits without realising that were easy for her to maintain, saw great results and felt the happiest shed ever felt in herself  

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And in 77 days time​ you could be next

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Personalised exercise plans to suit you, your goals and your lifestyle

 

Nutrition and lifestyle plans, help & guidance

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1-1 support, accountability & motivation 

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Weekly check ins 

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Progress tracking 

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Education on a different topic each week 

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Part of a friendly, supportive community of individuals 

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Over the 77 days i will guide, support and motivate you, giving you everything you need to get to where you want to be and

leave you feeling fitter, stronger, healthier and better than you are now

 

But I need you to be willing to put the work in and commit, for this to work

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Starting is the hardest bit I get that, and you are probably thinking is now the right time to start 

 

But the truth is there will never be a right time to start, life’s always going to be busy, your always going to have social events coming up, problems to deal with

 

The sooner you get started the better 

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​​​The cost is £200 for the 77 days making it less than £20 per week 

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Or we have a pay in 3 option, its £225 split into 3 payments of £75

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​​ ​​​​​​​​​​​​​​​​​​​​If you want to join our next intake, add your name to the priority list below

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