I work with women who want to get fitter, stronger and healthier whilst losing weight, looking and feeling better, but are currently struggling to get to where they want to be I will help you in a realistic, sustainable and enjoyable way so that you can make a change that will last This is not a one size fits all program, its fully tailored to you, your goals and your lifestyle You are probably fed up of dieting and feeling like you aren’t getting anywhere Want to actually be able to enjoy life whilst still making progress and getting to where you want to be Would love someone to help hold you accountable and support you through And if you do then this is the place for you
START YOUR BOXING JOURNEY
Boxing is a fun and effective way for you to get involved in fitness and start working towards your goals
It can be very beneficial for you in more than one way! Whether you want to box for fat loss, fitness, building confidence, improving your mental health, fun, stress relief or you want to get involved in the sport, the sessions will be specifically tailored to you and what you would like to achieve
Whether you are a complete beginner or have experience I will teach you everything you need to know about the punches, footwork, stance, guard and techniques, which we can advance as you progress
You will be trained like a boxer without getting hit!
Gloves are provided but hand wraps are needed
ADDITIONAL SUPPORT
Alongside your boxing sessions I can provide the following guidance and support to help you reach your goals
- Personalised training plan
- Nutritional help and support tailored to you
- Weekly check ins
- Progress tracking
- 1-1 Support and accountability
- Part of the G77 Fitness community
- Educational materials
- Recipe books
Please note the additional support is not compulsory, it may or may not be needed depending on your reason for boxing
KIDS BOXING SESSIONS
Boxing is a very fun and beneficial sport to get your kids involved in!
It will help them in so many ways! Physically it will help get them up and active, but alongside that It will help build character and their confidence, teach discipline, respect and show them how to control their emotions!
I will teach them how to box correctly, showing them all they need to know about the punches, footwork, stance, guard and techniques without them getting hit!
The sessions are designed to be easy to understand and fun whilst teaching them how to box!
1-1 SESSION PRICES
Per Session
£17.50
30 Minute Session
Per Session
£25
45 Minute Session
Per Session
£32.50
60 Minute Session
2-1 SESSION PRICES
Per Session
£25
30 Minute Session
Per Session
£35
45 Minute Session
Per Session
£45
60 Minute Session
SESSION LOCATION
19 Holder Road, Aldershot, GU12 4RH, England
Unit24 Fitness Centre
No need to be a member of Unit24 to train with us
